Torsten Siebert 20:00 row
5,264
Meters
20:00.0
Time
1:53.9
Pace
368
Calories
166
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 198 |
October 17, 2025 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 20 | 166 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 152 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 163 |
| 12:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 21 | 167 |
| 16:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 20 | 175 |
| 20:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 21 | 177 |
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Workout Graph
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