Torsten Siebert 20:00 row
5,265
Meters
20:00.0
Time
1:53.9
Pace
359
Calories
163
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 202 |
October 21, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265 | 1:53.9 | 236 | 1113 | 20 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 136 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 148 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 151 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 153 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 158 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 160 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 162 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 164 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 165 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 166 |
| 11:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | 168 |
| 12:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 169 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 169 |
| 14:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 170 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 171 |
| 16:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 171 |
| 17:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 172 |
| 18:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 173 |
| 19:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 174 |
| 20:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 173 |
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Workout Graph
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