Torsten Siebert 20:00 row
5,353
Meters
20:00.0
Time
1:52.0
Pace
373
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 220 |
October 24, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,353 | 1:52.0 | 249 | 1155 | 20 | 162 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 134 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 145 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 148 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 153 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 156 |
| 6:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | 156 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 161 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 162 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 165 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 166 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 165 |
| 12:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 167 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 166 |
| 14:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 169 |
| 15:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 170 |
| 16:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 169 |
| 17:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 171 |
| 18:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 172 |
| 19:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 173 |
| 20:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 176 |
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Workout Graph
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