Torsten Siebert 20:00 row
5,387
Meters
20:00.0
Time
1:51.3
Pace
379
Calories
163
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 219 |
October 28, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,387 | 1:51.3 | 253 | 1171 | 20 | 163 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 141 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 149 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 153 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 157 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 158 |
| 6:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 161 |
| 7:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 163 |
| 8:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 165 |
| 9:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 164 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 166 |
| 11:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 167 |
| 12:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 167 |
| 13:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 168 |
| 14:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 168 |
| 15:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | 170 |
| 16:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | 171 |
| 17:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | 171 |
| 18:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 172 |
| 19:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 172 |
| 20:00.0 | 278 | 1:47.9 | 279 | 1258 | 21 | 174 |
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Workout Graph
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