Torsten Siebert 10:04 row
2,639
Meters
10:04.0
Time
1:54.4
Pace
180
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 223 |
November 21, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.0 | 2,639 | 1:54.4 | 234 | 1103 | 19 | 153 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 134 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 145 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 148 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 152 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 155 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1120 | 21 | 157 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 159 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 160 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 157 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 158 |
| 10:04.0 | 17 | 1:57.6 | 215 | 1039 | 15 | 159 |
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Workout Graph
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