Torsten Siebert 20:00 row
5,357
Meters
20:00.0
Time
1:52.0
Pace
376
Calories
166
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 222 |
November 26, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,357 | 1:52.0 | 249 | 1157 | 376 | 20 | 166 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 20 | 146 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 20 | 153 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 21 | 155 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 21 | 159 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 20 | 159 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 21 | 162 |
| 7:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 21 | 164 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 165 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 21 | 165 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 21 | 167 |
| 11:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 21 | 169 |
| 12:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 21 | 169 |
| 13:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 21 | 170 |
| 14:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 20 | 172 |
| 15:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 21 | 173 |
| 16:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 21 | 174 |
| 17:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 21 | 174 |
| 18:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 22 | 175 |
| 19:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 21 | 174 |
| 20:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 21 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.