Torsten Siebert 20:00 row
5,258
Meters
20:00.0
Time
1:54.1
Pace
360
Calories
156
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 220 |
November 28, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 20 | 156 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 133 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 143 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 146 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 152 |
| 5:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | 153 |
| 6:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 148 |
| 7:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | 151 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | 155 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | 158 |
| 10:00.0 | 260 | 1:55.3 | 228 | 1084 | 20 | 159 |
| 11:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 159 |
| 12:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 160 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 162 |
| 14:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 163 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 163 |
| 16:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 164 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 166 |
| 18:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | 165 |
| 19:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 166 |
| 20:00.0 | 286 | 1:44.8 | 303 | 1343 | 23 | 173 |
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Workout Graph
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