Torsten Siebert 20:00 row
5,238
Meters
20:00.0
Time
1:54.5
Pace
358
Calories
162
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 219 |
December 19, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 358 | 19 | 162 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 20 | 142 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 20 | 154 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 20 | 156 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 20 | 159 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 20 | 161 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 20 | 163 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 | 162 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 21 | 164 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 20 | 163 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 | 164 |
| 11:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 | 164 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 19 | 163 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 19 | 164 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 20 | 165 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 20 | 168 |
| 16:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 | 167 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 20 | 167 |
| 18:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 | 169 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 20 | 169 |
| 20:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 20 | 171 |
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Workout Graph
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