Torsten Siebert 15:22 row
4,039
Meters
15:22.5
Time
1:54.1
Pace
274
Calories
165
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 216 |
January 14, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.5 | 4,039 | 1:54.1 | 235 | 1108 | 274 | 19 | 165 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 36 | 20 | 148 |
| 4:00.0 | 527 | 1:53.8 | 237 | 1116 | 36 | 20 | 157 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | 20 | 163 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 37 | 20 | 168 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 36 | 20 | 170 |
| 12:00.0 | 522 | 1:54.9 | 230 | 1093 | 35 | 20 | 171 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 20 | 173 |
| 15:22.5 | 351 | 1:57.5 | 216 | 1042 | 23 | 19 | 174 |
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Workout Graph
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