Torsten Siebert 20:00 row
5,259
Meters
20:00.0
Time
1:54.0
Pace
361
Calories
164
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 219 |
January 16, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,259 | 1:54.0 | 236 | 1111 | 361 | 20 | 164 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 | 141 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 | 149 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 | 153 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 157 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 19 | 158 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 159 |
| 7:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 161 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 164 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 | 165 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 167 |
| 11:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 168 |
| 12:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 169 |
| 13:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 21 | 169 |
| 14:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 170 |
| 15:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 171 |
| 16:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 172 |
| 17:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 173 |
| 18:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 174 |
| 19:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 174 |
| 20:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.