Torsten Siebert 20:00 row
5,278
Meters
20:00.0
Time
1:53.6
Pace
362
Calories
164
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 213 |
January 23, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,278 | 1:53.6 | 238 | 1119 | 362 | 20 | 164 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 20 | 139 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 19 | 150 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 154 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 156 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 158 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 161 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 | 163 |
| 8:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 164 |
| 9:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 19 | 166 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 167 |
| 11:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 21 | 166 |
| 12:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 167 |
| 13:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 20 | 169 |
| 14:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 20 | 170 |
| 15:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 | 169 |
| 16:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 21 | 171 |
| 17:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 20 | 172 |
| 18:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 21 | 173 |
| 19:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 20 | 174 |
| 20:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.