Torsten Siebert 10:00 row
2,625
Meters
10:00.0
Time
1:54.2
Pace
181
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 218 |
March 23, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 181 | 20 | 157 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 20 | 143 |
| 2:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 20 | 151 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 20 | 153 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 | 156 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 20 | 157 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 | 161 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 20 | 164 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 20 | 161 |
| 9:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 | 165 |
| 10:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 20 | 168 |
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Workout Graph
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