Torsten Siebert 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
176
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 207 |
June 11, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1056 | 176 | 20 | 157 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 20 | 136 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 20 | 147 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 20 | 148 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 20 | 155 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 | 158 |
| 6:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 21 | 161 |
| 7:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 163 |
| 8:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 21 | 167 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 20 | 168 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 20 | 168 |
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Workout Graph
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