Torsten Siebert 10:00 row
2,646
Meters
10:00.0
Time
1:53.3
Pace
184
Calories
159
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 208 |
July 23, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1104 | 184 | 20 | 159 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 20 | 140 |
| 2:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 20 | 151 |
| 3:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 20 | 155 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 20 | 160 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 20 | 161 |
| 6:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 20 | 163 |
| 7:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 | 163 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 20 | 165 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 20 | 167 |
| 10:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 20 | 170 |
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Workout Graph
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