Torsten Siebert 31:09 row
7,589m
Meters
31:09.3
Time
2:03.1
Pace
501
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 225 |
September 05, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 7,589m | 2:03.1 | 187 | 944 | 18 | 155 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 | 138 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 | 152 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 20 | 157 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 | 159 |
| 20:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 19 | 161 |
| 24:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | 158 |
| 28:00.0 | 996m | 2:00.4 | 200 | 988 | 19 | 159 |
| 31:09.2 | 522m | 3:01.2 | 59 | 502 | 14 | 162 |
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Workout Graph
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