Torsten Siebert 30:18 row
7,741m
Meters
30:18.4
Time
1:57.4
Pace
523
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 235 |
September 16, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,741m | 1:57.4 | 216 | 1043 | 18 | 161 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 19 | 140 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | 154 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 | 161 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 20 | 157 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 20 | 167 |
| 24:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 19 | 167 |
| 28:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | 171 |
| 30:18.4 | 542m | 2:07.6 | 168 | 878 | 15 | 172 |
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Workout Graph
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