Torsten Siebert 16:06 row
4,128m
Meters
16:06.2
Time
1:57.0
Pace
280
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 235 |
September 17, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.2 | 4,128m | 1:57.0 | 218 | 1051 | 19 | 160 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 20 | 152 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 158 |
| 15:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 165 |
| 16:06.2 | 283m | 1:56.9 | 219 | 1052 | 18 | 166 |
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