Torsten Siebert 30:09 row
7,641m
Meters
30:09.4
Time
1:58.4
Pace
511
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 225 |
September 19, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,641m | 1:58.4 | 211 | 1025 | 19 | 160 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 148 |
| 8:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | 160 |
| 12:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 20 | 165 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 167 |
| 20:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 163 |
| 24:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 164 |
| 28:00.0 | 949m | 2:06.4 | 173 | 895 | 20 | 156 |
| 30:09.4 | 514m | 2:05.8 | 175 | 903 | 15 | 162 |
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