Torsten Siebert 30:04 row
7,746m
Meters
30:04.5
Time
1:56.4
Pace
525
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 228 |
September 23, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,746m | 1:56.4 | 221 | 1062 | 18 | 162 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 19 | 146 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 159 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | 164 |
| 16:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | 164 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 20 | 167 |
| 24:00.0 | 998m | 2:00.2 | 201 | 992 | 20 | 162 |
| 28:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 20 | 168 |
| 30:04.5 | 542m | 1:54.8 | 231 | 1095 | 10 | 173 |
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Workout Graph
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