Torsten Siebert 40:01 row
10,278m
Meters
40:01.9
Time
1:56.8
Pace
694
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 229 |
October 21, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.9 | 10,278m | 1:56.8 | 219 | 1055 | 20 | 164 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 19 | 148 |
| 8:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 20 | 159 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 163 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | 164 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 20 | 166 |
| 24:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 20 | 166 |
| 28:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 20 | 168 |
| 32:00.0 | 980m | 2:02.4 | 191 | 956 | 21 | 169 |
| 36:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 167 |
| 40:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 | 173 |
| 40:01.9 | 6m | 2:38.3 | 88 | 603 | 0 | 175 |
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