Torsten Siebert 21:04 row
5,268m
Meters
21:04.2
Time
1:59.9
Pace
347
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 233 |
October 24, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,268m | 1:59.9 | 203 | 997 | 19 | 152 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 136 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 143 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 150 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 153 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 154 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 156 |
| 14:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 157 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 158 |
| 18:00.0 | 506m | 1:58.5 | 210 | 1022 | 20 | 158 |
| 20:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 159 |
| 21:04.2 | 224m | 2:23.3 | 119 | 709 | 19 | 154 |
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Workout Graph
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