Torsten Siebert 30:04 row
7,621m
Meters
30:04.7
Time
1:58.4
Pace
505
Calories
155
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 17 |
| Stroke Count | 585 |
| Drag Factor | 229 |
November 29, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,621m | 1:58.4 | 211 | 1025 | 17 | 155 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 19 | 140 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 | 151 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 | 155 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 19 | 158 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 19 | 160 |
| 24:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 19 | 162 |
| 28:00.0 | 998m | 2:00.2 | 201 | 992 | 19 | 158 |
| 30:04.7 | 518m | 2:00.3 | 201 | 990 | 10 | 160 |
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Workout Graph
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