Torsten Siebert 30:04 row
7,736m
Meters
30:04.6
Time
1:56.6
Pace
524
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 585 |
| Drag Factor | 219 |
December 12, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,736m | 1:56.6 | 221 | 1059 | 18 | 154 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 19 | 138 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 19 | 148 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | 153 |
| 16:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | 156 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 19 | 159 |
| 24:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 19 | 160 |
| 28:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 19 | 160 |
| 30:04.5 | 538m | 1:55.7 | 226 | 1077 | 16 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.