Torsten Siebert 30:04 row
7,643m
Meters
30:04.9
Time
1:58.0
Pace
508
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 220 |
December 13, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,643m | 1:58.0 | 213 | 1031 | 18 | 151 |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 19 | 136 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 19 | 146 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 19 | 152 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 19 | 156 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 19 | 153 |
| 24:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 20 | 156 |
| 28:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | 155 |
| 30:04.9 | 528m | 1:58.2 | 212 | 1028 | 10 | 157 |
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Workout Graph
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