Torsten Siebert 22:07 row
5,621m
Meters
22:07.9
Time
1:58.1
Pace
376
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 226 |
December 16, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,621m | 1:58.1 | 212 | 1030 | 18 | 152 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 19 | 137 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 19 | 145 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 149 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 19 | 151 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 19 | 154 |
| 12:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 154 |
| 14:00.0 | 513m | 1:56.9 | 219 | 1052 | 19 | 157 |
| 16:00.0 | 513m | 1:56.9 | 219 | 1052 | 19 | 158 |
| 18:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 159 |
| 20:00.0 | 515m | 1:56.5 | 221 | 1061 | 19 | 161 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 151 |
| 22:07.9 | 22m | 2:59.5 | 60 | 508 | 8 | 151 |
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Workout Graph
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