Torsten Siebert 30:05 row
7,596
Meters
30:05.5
Time
1:58.8
Pace
505
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 214 |
January 22, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,596 | 1:58.8 | 209 | 1017 | 18 | 155 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 19 | 143 |
| 8:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 20 | 153 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 19 | 157 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 20 | 160 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 161 |
| 24:00.0 | 959 | 2:05.1 | 179 | 914 | 19 | 157 |
| 28:00.0 | 986 | 2:01.7 | 194 | 968 | 19 | 156 |
| 30:05.5 | 521 | 2:00.4 | 200 | 989 | 15 | 158 |
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Workout Graph
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