Torsten Siebert 30:01 row
7,778
Meters
30:01.1
Time
1:55.7
Pace
531
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 215 |
March 03, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,778 | 1:55.7 | 226 | 1076 | 18 | 159 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 19 | 141 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 20 | 153 |
| 12:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 159 |
| 16:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 20 | 160 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | 164 |
| 24:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 164 |
| 28:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 20 | 167 |
| 30:01.0 | 511 | 1:58.3 | 211 | 1025 | 10 | 164 |
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Workout Graph
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