Torsten Siebert 40:00 row
10,266
Meters
40:00.6
Time
1:56.9
Pace
693
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 209 |
March 24, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.6 | 10,266 | 1:56.9 | 219 | 1053 | 693 | 20 | 159 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 20 | 138 |
| 8:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 68 | 20 | 151 |
| 12:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 68 | 20 | 154 |
| 16:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 69 | 20 | 157 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 20 | 161 |
| 24:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 20 | 163 |
| 28:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 70 | 20 | 165 |
| 32:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 71 | 20 | 169 |
| 36:00.0 | 991 | 2:01.0 | 197 | 978 | 64 | 20 | 167 |
| 40:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 20 | 173 |
| 40:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 173 |
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