Matthew Matack 4000m BikeErg
4,000m
Meters
7:00.0
Time
1:45.0
Pace
153
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| RPM | 84 |
| Revolution Count | 592 |
| Drag Factor | 124 |
July 09, 2022 14:18:20
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:00.0 | 4,000m | 1:45.0 | 302 | 1340 | 84 |
| 1:25.1 | 800m | 1:46.3 | 291 | 1300 | 84 |
| 1:25.6 | 1,600m | 1:47.0 | 286 | 1283 | 85 |
| 1:24.6 | 2,400m | 1:45.7 | 296 | 1318 | 84 |
| 1:23.4 | 3,200m | 1:44.2 | 309 | 1363 | 85 |
| 1:21.2 | 4,000m | 1:41.5 | 335 | 1451 | 85 |
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Workout Graph
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