Nicole Kennedy 20:20 BikeErg
7,173
Meters
20:20.3
Time
2:50.1
Pace
184
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 56 |
| Revolution Count | 1157 |
| Power/kg | 1.34 |
| Drag Factor | 79 |
July 29, 2025 06:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:20.3 | 7,173 | 2:50.1 | 71 | 544 | 56 |
| 5:00.0 | 1,815 | 2:45.2 | 78 | 566 | 64 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 58 |
| 15:00.0 | 1,880 | 2:39.5 | 86 | 596 | 52 |
| 20:00.0 | 1,517 | 3:17.7 | 45 | 455 | 54 |
| 20:20.3 | 82 | 4:07.5 | 23 | 379 | 50 |
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Workout Graph
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