Nicole Kennedy 18:30 BikeErg
5,656
Meters
18:30.8
Time
3:16.3
Pace
141
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| RPM | 55 |
| Revolution Count | 1026 |
| Power/kg | 0.87 |
| Drag Factor | 58 |
August 20, 2025 13:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:30.8 | 5,656 | 3:16.3 | 46 | 459 | 55 |
| 5:00.0 | 1,422 | 3:30.9 | 37 | 428 | 54 |
| 10:00.0 | 1,352 | 3:41.8 | 32 | 410 | 51 |
| 15:00.0 | 1,656 | 3:01.1 | 59 | 502 | 60 |
| 18:30.8 | 1,227 | 2:51.8 | 69 | 537 | 58 |
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Workout Graph
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