Nicole Kennedy 30:25 BikeErg
8,859
Meters
30:25.8
Time
3:26.0
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 47 |
| Revolution Count | 1428 |
| Power/kg | 0.75 |
| Drag Factor | 87 |
September 25, 2025 13:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:25.8 | 8,859 | 3:26.0 | 40 | 437 | 218 | 47 |
| 5:00.0 | 1,486 | 3:21.8 | 43 | 446 | 37 | 52 |
| 10:00.0 | 1,447 | 3:27.3 | 39 | 435 | 36 | 44 |
| 15:00.0 | 1,520 | 3:17.3 | 46 | 456 | 38 | 43 |
| 20:00.0 | 1,507 | 3:19.0 | 44 | 452 | 37 | 41 |
| 25:00.0 | 1,436 | 3:28.9 | 38 | 432 | 35 | 53 |
| 30:00.0 | 1,389 | 3:35.9 | 35 | 419 | 34 | 50 |
| 30:25.8 | 74 | 5:48.6 | 8 | 328 | 1 | 41 |
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Workout Graph
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