Nicole Kennedy v15c/3:23r...4 row
777m
Meters
2:47.5
Time
1:47.7
Pace
60
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 853m |
| Overall Time | 15:34.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Count | 87 |
April 09, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.5 | 777m | 1:47.7 | 279 | 1261 | ||
| 0:41.2 | 193m | 1:46.7 | 288 | 1290 | 32 | |
| r: 3:23 | 17m | |||||
| 0:43.7 | 199m | 1:49.7 | 264 | 1209 | 30 | |
| r: 3:50 | 17m | |||||
| 0:41.6 | 194m | 1:47.2 | 284 | 1277 | 32 | |
| r: 3:31 | 20m | |||||
| 0:40.9 | 192m | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:03 | 22m | |||||
| r76m |
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Workout Graph
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