Nicole Kennedy v250m/0:45r...12 row
3,000m
Meters
12:58.0
Time
2:09.6
Pace
181
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,229m |
| Overall Time | 21:58.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Count | 344 |
August 16, 2022 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.0 | 3,000m | 2:09.6 | 161 | 852 | ||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:45 | 37m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 27 | |
| r: 0:45 | 33m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | |
| r: 0:45 | 25m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | |
| r: 0:45 | 16m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 23 | |
| r: 0:45 | 21m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| r: 0:45 | 18m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 24 | |
| r: 0:45 | 15m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| r: 0:45 | 11m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 25 | |
| r: 0:45 | 14m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| r: 0:45 | 13m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:45 | 14m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 25 | |
| r: 0:45 | 12m | |||||
| r229m |
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Workout Graph
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