Nicole Kennedy v10c/1:00r...2 row
409m
Meters
1:37.1
Time
1:58.7
Pace
10
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 469m |
| Overall Time | 3:37.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 107 |
September 08, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.1 | 409m | 1:58.7 | 209 | 1020 | 27 | |
| 0:30.3 | 135m | 1:52.2 | 248 | 1152 | 32 | |
| r: 1:00 | 60m | |||||
| 1:06.8 | 275m | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 0m | |||||
| r60m |
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Workout Graph
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