Nicole Kennedy v0:45/0:45r...6 row
1,044m
Meters
4:30.0
Time
2:09.3
Pace
67
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,158m |
| Overall Time | 9:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 0 |
September 23, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,044m | 2:09.3 | 162 | 857 | 25 | |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | |
| r: 0:45 | 43m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 27 | |
| r: 0:45 | 8m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 27 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 16 | |
| r: 0:45 | 16m | |||||
| r114m |
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Workout Graph
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