Nicole Kennedy v250m/0:45r...5 row
1,137
Meters
5:16.1
Time
2:19.0
Pace
61
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,210 |
| Overall Time | 9:01.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 112 |
September 28, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,137 | 2:19.0 | 130 | 748 | 24 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | |
| r: 0:45 | 18 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| r: 0:45 | 19 | |||||
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 22 | |
| r: 0:45 | 15 | |||||
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 22 | |
| r: 0:45 | 21 | |||||
| 0:43.3 | 137 | 2:38.0 | 89 | 605 | 24 | |
| r73 |
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Workout Graph
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