Nicole Kennedy 5:16 row
1,007m
Meters
5:16.3
Time
2:37.0
Pace
53
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 117 |
February 10, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.3 | 1,007m | 2:37.0 | 90 | 610 | 25 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 5:16.3 | 45m | 3:01.1 | 59 | 502 | 18 |
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Workout Graph
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