Nicole Kennedy 5:03 row
1,145m
Meters
5:03.8
Time
2:12.6
Pace
69
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 119 |
March 20, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,145m | 2:12.6 | 150 | 815 | 29 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 5:03.8 | 4m | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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