Nicole Kennedy 5:16 row
1,004m
Meters
5:16.7
Time
2:37.7
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 109 |
June 24, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.7 | 1,004m | 2:37.7 | 89 | 607 | 26 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 27 |
| 5:16.7 | 49m | 2:50.4 | 71 | 543 | 18 |
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Workout Graph
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