Nicole Kennedy 15:28 row
3,009
Meters
15:28.4
Time
2:34.2
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 111 |
August 20, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.4 | 3,009 | 2:34.2 | 95 | 624 | 161 | 26 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 648 | 54 | 26 |
| 15:28.4 | 50 | 4:44.0 | 15 | 253 | 2 | 18 |
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Workout Graph
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