Nicole Kennedy 15:28 row
3,009m
Meters
15:28.4
Time
2:34.2
Pace
161
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 111 |
August 20, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.4 | 3,009m | 2:34.2 | 95 | 628 | 26 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 15:28.4 | 50m | 4:44.0 | 15 | 352 | 18 |
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Workout Graph
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