Nicole Kennedy 12:18 BikeErg
4,021m
Meters
12:18.5
Time
3:03.6
Pace
100
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 58 |
| Revolution Count | 717 |
| Power/kg | 1.05 |
| Drag Factor | 53 |
November 23, 2024 14:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:18.5 | 4,021m | 3:03.6 | 56 | 494 | 58 |
| 5:00.0 | 1,571m | 3:10.9 | 50 | 472 | 59 |
| 10:00.0 | 1,613m | 3:05.9 | 54 | 487 | 55 |
| 12:18.5 | 838m | 2:45.2 | 78 | 566 | 64 |
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Workout Graph
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