Edu Tessone 5000m row
5,000
Meters
20:18.4
Time
2:01.8
Pace
320
Calories
173
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 124 |
January 23, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.4 | 5,000 | 2:01.8 | 194 | 945 | 320 | 23 | 173 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 24 | 162 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 947 | 32 | 24 | 167 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 24 | 170 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 25 | 173 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 25 | 173 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 23 | 176 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 24 | 176 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 948 | 32 | 24 | 177 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 941 | 32 | 24 | 179 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 22 | 180 |
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Workout Graph
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