Chris Shorey 21097m row
21,097
Meters
1:26:10.4
Time
2:02.5
Pace
1372
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1784 |
| Drag Factor | 136 |
September 13, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:10.4 | 21,097 | 2:02.5 | 190 | 955 | 1372 | 20 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 21 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1029 | 135 | 19 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 1005 | 134 | 19 |
| 7:55.3 | 8,000 | 1:58.8 | 209 | 1014 | 134 | 19 |
| 8:16.3 | 10,000 | 2:04.0 | 183 | 928 | 128 | 20 |
| 8:24.9 | 12,000 | 2:06.2 | 174 | 898 | 126 | 20 |
| 8:27.0 | 14,000 | 2:06.7 | 172 | 887 | 125 | 20 |
| 8:17.5 | 16,000 | 2:04.3 | 182 | 918 | 127 | 21 |
| 8:40.3 | 18,000 | 2:10.0 | 159 | 844 | 122 | 23 |
| 8:16.7 | 20,000 | 2:04.1 | 183 | 927 | 128 | 23 |
| 4:08.1 | 21,097 | 1:53.0 | 242 | 1131 | 78 | 25 |
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Workout Graph
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