Keith Peterson 4x500m/1:00r row
2,000
Meters
8:15.6
Time
2:03.9
Pace
128
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 12:15.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 130 |
April 02, 2025 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.6 | 2,000 | 2:03.9 | 184 | 933 | 26 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 21 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | |
| r546 |
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Workout Graph
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