Keith Peterson 4x500m/1:00r row
2,000
Meters
7:36.6
Time
1:54.1
Pace
140
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 11:36.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 129 |
April 05, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| r575 |
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Workout Graph
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