Keith Peterson 4x500m/1:00r row
2,000
Meters
8:34.5
Time
2:08.6
Pace
122
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 12:34.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 125 |
July 11, 2025 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r599 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.