Keith Peterson 4x500m/1:00r row
2,000
Meters
8:03.4
Time
2:00.8
Pace
131
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,541 |
| Overall Time | 12:03.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 126 |
July 18, 2025 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 2,000 | 2:00.8 | 198 | 982 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r541 |
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Workout Graph
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