Keith Peterson 4x500m/1:00r row
2,000
Meters
7:57.3
Time
1:59.3
Pace
132
Calories
| Rest Distance | 501 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,501 |
| Overall Time | 11:57.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 125 |
July 21, 2025 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| r501 |
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Workout Graph
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