Keith Peterson 3x500m/1:00r row
1,500
Meters
6:09.2
Time
2:03.0
Pace
98
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,959 |
| Overall Time | 9:09.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 138 |
August 04, 2025 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 1,500 | 2:03.0 | 188 | 946 | 26 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 30 | |
| r459 |
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